Reversing Premature Gray Hair With Natural Remedies

As we grow older, our hair has the natural tendency to lose its color and begin to show signs of gray. It is when there is an appearance of premature gray hair, there is cause for concern. While some illnesses may cause gray hair which there is little you can do to prevent, other factors such as a poor diet, and harmful vices that also accelerate the process can be reversed. If you are interested in keeping your natural color for as long as possible, try these natural white hair treatments tips:

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Indian Wedding

India weddings are an occasion celebrated with family and relatives, all near and distant. It is a prevailing custom to invite everyone the couple or their family may know. The Indian wedding cards are usually traditionally designed with divine motifs and mantras. Families from the bride’s and the groom’s sides send out invites well in advance so that everyone is able to make it on the day of wedding.

The wedding rituals start days before the day of wedding and generally involve seeking divine blessings. The pre wedding rituals are organized separately at the bride’s and groom’s homes. Also, gifts are exchanged between the families. The families organize events of music and dance to mark celebration. The grandest day, however, is the wedding day when the groom and his family go to the bride’s house for marriage. The procession includes loud music and the groom’s family dances to the beats. Upon arrival at the bride’s house, the groom and his family are joyously received and treated with lot of respect.

The Indian weddings are typical in celebration and fervour. The grandeur is all about vibrant colours, pomp and show. In the beautiful environment of celebrations, the couple seeks blessings from the almighty and their family members for a successful married life. After the wedding rituals are over the couple comes back to the groom’s house where the new bride is welcomed with love. After a few rituals, the new bride becomes a member of the groom’s family.

Wedding is a lifetime affair and everyone has their own tastes and preferences. Whether you are looking forward to a true blue Indian wedding or a wedding that is sober and little toned down, you can pick up your wedding invitations from . They offer invites that are trendy as well as traditional.


Wedding Gifts Ideas

As soon as we receive a wedding invitation card, the biggest question that pops up our mind is what to gift the couple for their wedding? Since weddings are an elaborate and fancy affair, finding a befitting gift is no child’s play.

The most problematic situations are where you are trying to find a gift that is both useful and appealing. What adds to the misery is that most of the guests tend to bring items of home furnishing and you don’t want to add to it. Following are some of the clues or ideas to find the right kind of wedding gift.

  • Indian wedding cards come in several beautiful colours and designs. The card that you have received may be a typical red and golden invite or an invite in an exclusive colour. If latter is the case, you have a good fortune! The colour of the card will help you understand the colour couple would like. Anything that you buy for the couple could be in similar colours.
  • Usually elder people bless the couple with cash presuming that the cash will be helpful in settling a household. That’s true! But if your friend or cousin is getting married, you would not want to show your I am the elderly type attitude. In such cases you could pick up something in precious metals like gold or silver, maybe a coin with the couple’s name engraved on it. They will love to have this auspicious gift whose value may increase with time (it usually does).
  • If you wish to gift something that they would be using often, you got to pick the exact stuff and that is pretty much a difficult task. We have an idea to make it easier for you. Why not buy gift coupons for them? The gift coupons are easily available at multi brand retail chains and are readily redeemable. The couple can pick up anything they would want to buy for their home or for themselves. They will bless you throughout the shopping. Who does not like funded shopping, ehh?
  • If you are a close friend to the couple, you can also speak to them about their tour plans post wedding. It is not at all a bad idea to contribute to their tour expenses. That one tour is however, the most memorable one in every couple’s together times.

The wedding gifts mean a lot to the couple as they symbolize the good wishes and blessings that have been showered on them by their friends and family for a new beginning in their lives. No matter whether you carry an expensive gift or not, it is your presence that matters the most to them.

Wedding Rings Explore

Weddings and rings go so much together that there would hardly be any religion or community that does not call for exchange of rings as a part of a wedding ceremony.


Ring ceremonies are usually arranged for separately and with great enthusiasm. It is usually named as Sagai/ engagement or Roka wherein the bride and the groom exchange rings with friends and family joining them to celebrate the occasion.

Ring is a woman’s most favoured piece of jewellery but the significance of ring exchange extends much beyond that. A wedding ring is a symbol of the couple’s inward bond of eternal love illustrated with an unending circle. In ancient times, a ring was used as a seal of authority. When a ring was pressed into hot wax, it left an impression that was used as an official seal on documents. Similarly, when the couple wears a wedding ring, it signifies that they have submitted their marriage to God’s authority. The couple also recognizes that they have been brought together by God. When the couple exchanges wedding rings, they also exchange all their resources like emotions, wealth, talents and possessions etc with their spouse.

Diamond rings have come out to be the bride’s favourite over a pure gold ring. The jewellers offer a vast range of cuts and design to fit different budgets.

In communities where the ring exchange is arranged before the wedding, it symbolizes the commitment to get married to each other. The couple then starts planning for their wedding. One of the most important tasks is to invite friends and family to the wedding. It is then that a wedding invite is looked for. The Indian wedding cards being sold online over the internet are fast catching up the market as their demand has been growing manifold. The online shopping eases out the entire experience as it is both time saving and can be done at the comfort of our own house. Also people across locations can easily share their views on a wedding invitation that interests them. The online wedding cards at are eye catching beautiful and come in such vivid colours that you can actually find a wedding invite that would go along with your wedding theme.

Additionally, it is a good idea to shop for favour boxes and envelopes etc well in time so that the last minute rush is avoided. Placing an order in the last hour can be extremely taxing because of certain confusions at your own end. A timely order would ensure that the invitations reach your guests well in advance so that it is easy for them to plan a visit. The RSVP cards and other stationery items should also be bought along with the wedding invite so that their colour coordination is just what you wanted!

A themed and coordinated wedding always makes for beautiful memories to cherish. Plan your wedding and find the fantastic colours to brighten them right here on .

How to buy the right wedding invitation

Shopping for your own wedding invite is a wonderful experience. With limitless dreams and hopes of happiness in hearts, it’s an experience of lifetime. A little effort at knowing what you are really wanted as a wedding invite goes a long way in finding just the right stuff. We tell you how!

hindu Wedding cards

1. Invest time in identifying your dream wedding: Envision your wedding day with eyes closed. What do you see? You want a black-tie affair or a less formal garden/ beach wedding, or something other than these? Will the event be during the day or in the evening? Are you planning it in your hometown or a destination wedding? So you are looking for subtle and understated ceremony or more bold and colourful? You can also look for theme base Shagun Envelopes and Gift Boxes for your guests.

 2. Are you planning a colour palette at your wedding: Do you want to carry particular colours or set of colours in your invites or other stationery? The colour of bridesmaids’ dresses etc. may be coordinated with the season like in fall colours like orange, brown and green go well whereas in the spring bright green or pink looks really nice. In the summer, navy and pink look fabulous or in the winter silver and light blue colours look magical!

3. Themed wedding or a symbol that is significant: Are you planning your wedding in the mountains or at the beach? Are there any items of significance that you want to incorporate into your wedding and possibly your invites or accessories like first letters of your first names? This custom monogram can serve as a “logo” for theme of your wedding invitation, other stationery as well as the decor of the venue as you may like.

4. Understand the various invitation printing methods and choices in invitation stock: The quality of your invitation includes the paper finish i.e. glossy, matte etc. and weight of the paper. A fair idea of these attributes help in deciding over the wedding purchases.

5. Determine the number of invites you will be sending out: Work out the number of invites carefully keeping in minds the families and single friends you will be inviting. It is always advisable to order extra Indian wedding cards. The cost of ordering more than you think you’ll need as part of your initial order is far, far less than the cost of ordering a small number at a later date.

6. Know your budget: Explore everything you come across and then decide what you would buy depending on your budget. Knowing numerous things help in understanding the different possibilities. An informed decision is instrumental in making right purchases.

And most importantly, know the time your vendor would take to deliver the invites. A delay may complicate things for you as well as your guests. In the text of your invite, insist on seeing your guests at the wedding. A compelling invite has the capability to make your guests race to calendar for blocking the date. For beautiful wedding invitations, visit us for wedding cards online .

Four Fun Ideas for Guests at your Wedding

Weddings are a close synonym to fun and celebrations all over the world. It’s your wedding day and you are going to remember it forever. But don’t you want your guests to talk about it too? Of course you do!

Wedding Fun I

Your guests must have attended so many weddings and they are almost the same in customs and rituals of a given place. The auspiciousness or credibility of those customs belongs to ages ago and they are better not questioned. Does the idea of adding little quirk to your wedding celebration excite you? Hold on to it and read on to find out the ideas we have for your super fun filled wedding celebration:

  1. Ask your guests to sign coasters for you: That is pretty innovative and creative, too! All you have to arrange for is light based coasters and permanent marker pens, maybe in different colours. You can ask all your guests to sign them for you with their messages. Some guests will leave blessings, some will give you tips for a happy marriage and some may even warn you about your spouse’s notorious habits. At Eva’s wedding, her husband’s best friend left her a message that said: Charlie snores like a pig. Hilarious yet personal, this coaster was obviously preserved by the couple on their side table in the bedroom.
  2.  Include oldest people from your family: So your grand parents must be old and reluctant to making happening public appearances. Your wedding can be the perfect day for them to be themselves again. This wouldn’t come easy. You will have to plead them, beg them and what not but it is going to be worth it, totally! Imagine how cool they would look all decked up the way they did when they were in their 20s. Bring out the rock star in them and your guests would adore them. However, be sure that they are not uncomfortable. Ask them to narrate incidences from your childhood, their own wedding, maybe their own first date etc. They will love it and so would your guests!
  3.  Hire an Impersonator:  Does a celebrity make you go weak in knees? Imagine yourself being welcomed by them! That’s an expensive affair, you would say. Not pretty really, we say. We tell you how. You can hire your favorite celebrity’s impersonator who would entertain your guests and add life to your party. If you are planning to hire an event management company to do it for you, tell them you want an impersonator. You should, however, be clear about what exactly you want them to do for you as their charges depend on what they perform and for how long.
  4. Offer candies instead of favors: Seen those lovely wedding  favor bags and boxes and envelopes at sevenpromises Buy them but fill them with candies instead! Your guests are going to love this twist in the tale. Alternatively, you can place candies at different places at the venue and ask them to grab as many as they can. They will love competing for candies and you will love watching them do it. Who doesn’t want to be a child again, even if it’s on a wedding day?

 Follow these fun ideas and make your guests go praises over your wedding!

Credit: Indian Wedding Cards vendor

Modern Wedding Invitations for you

Planning a wedding in the family or are you, yourself are tying the knot soon?

Whatever the case may be, you have a lot of things to take care of. You will want your guests to remember your wedding for a long time to come, as well. That is why; we have a few tips on trendy wedding invitations for you. Usually the invitation cards are given least attention considering not having enough options to pick from. But the myth is here to be busted!

Wedding cards Box

The wedding invitation industry is fast catching up with the demand for variety in colour, prints etc. The beauty of a traditional wedding card can never be subdued but we all like uniqueness when it comes to weddings.

Broadly, the invites can be categorised as below. The categorisation is helpful in understanding our own requirement which simplifies our entire process of finding the one invite!

  • The designer wedding invitations: They are an emerging trend in wedding invitations. Classy in look and feel, their designs are a drift from the usual invites. Usually picked for lavish weddings, they come in a wide range. So, you can always consider picking these up from Hindu wedding cards store .


Wedding invitations in non traditional colours: If you are the kind of person who fancies wearing a cute pastel dress on your wedding, these cards are for you! A break from the traditional loud wedding colours like red, yellow and golden etc, these cards come in variety of beautiful colours like turquoise, aquamarine blue etc. Their traditional designs give an impressive ethnic rule. These lovely invites can be bought at Online Wedding cards place.


  • The evergreen traditional wedding invitations: A traditional wedding card is evergreen. Everything about them appears auspicious and a bundle of blessings. The only thing that has changed about them is the way they can be picked! Why go to the crowded market or listen to the loud mouthed shopkeeper when you can pick one at ?


A lovely wedding invitation card is not only an invitation; rather it holds beautiful memories forever. Pick the one that suits your ceremony. Order now!!

Button Fridge Magnet

Have you been looking for promotional gifting options and the usual ones like umbrella, laptop bags etc seem to be passé? We hear you saying yes so let us tell you about something that is as exciting to give as to get one!

Button fridge magnets with personalized printing are totally cool stuffs for promotional giveaways. If you are looking for then you can find fridge magnet supplier from Malaysia. The biggest advantage is that these magnets are appreciated by the receivers as they sit cute on their fridge reminding them of your brand every day. Also, it is good to find your business a place that has an exposure along with a customer’s souvenirs bought from different places they must have traveled.

Moreover, a fridge magnet does not always have to be just a display on the fridge but you can also make it a bottle opener, small frame, and much more. It is definitely one of the finest qualities of this item, you can make it multi functional and turn it into other useful things so it would not only be an awesome thing to look at but can also be useful. What more would a customer ask for? Great to look at, functional in utility and a clear message that they are cared about is all these button badges convey.

Go ahead, Check this website and show your customers you care!

Packaging design play key role in product selling


When it comes to packaging, the entire marketing and advertising fraternity would agree that lesser the conventional portion, more it sells. We all do that every day when we see something unusual that provokes. So is this wine label. A different league, a whole new perspective and that is how it distinguishes itself from any other ordinary wine label.

It flaunts the authentic punk mentality in its wording and typography; a path breaker from ordinary wine labels. It clearly differentiates itself from the rest through its provocative message. The old-fashioned visual pattern is a passé and this one is an air of fresh breath in packaging design. A complete breakout from anything even remotely conventional, it is the one to watch out for.

The aim has always been to catch the customer’s attention and therefore, going the provoking way is no secret. However, the most innovative part is that it is a radical design that gets rid of any preconceptions that wine labels must follow a certain pattern as has been the case till date.

This packaging design is simple and it says so. It is bold and it shows so. It is catchy and it works so!

Digital Vow, a Digital Marketing Company creating buzz on internet

As Internet is playing a vital role in every business success, the number of Digital Marketing companies are increasing throughout the world, especially in India.

A well-known Indian based Digital Marketing consultant Sudheer Kiran founded a Digital Marketing company called Digital Vow on Tuesday in Hyderabad, India.


In his company opening ceremony speech, he mentioned that Digital Vow is going to stand out from the crowd and provides the best lead generation services in the industry. And he also mentioned in his speech “We believe our success depends on our client’s success andwe aim to hit the target of World’s Best Digital Marketing Company”. Digital marketing is changing everyday with new trends and tactics and digital marketing became the most dynamic and challenging industry.

Digital Vow provides digital marketing services including online lead generation and online reputation management services. There are very few companies who promise lead generation and online reputation management services instead of outdated link building and search engine ranking services.

About the Founder:

Sudheer Kiran is an Indian based online entrepreneur, best known as Digital marketing consultant and Start-up advisor since 2011.

After 3 years of running successful Digital Marketing agency, he founded his first start-up company Digital Vow in Hyderabad, India. He owns several online businesses, blogs and online portals.

All about Electronic Cigarettes

What are Electronic Cigarettes?

Electronic cigarettes, or ecigs as they are also known as, have started to become a considerable new market with sales totalling over $2 billion this year alone. With so many different types of ecigs out there and so many brands, we take an in depth look at what they are and which brands you should stick to.

What are E-Cigs?

The most common form of e-cigarette you will come across is the mini or cig-a-alike as it is sometimes referred to. These look very similar to a normal cigarette and are sometimes even the same colour with squishy realistic tips. These mini e-cigarettes are made up usually of two parts, the battery and the cartomizer. The cartomizer holds the ejuice, which is heated up by the battery causing vapour to be produced. Once one of these carts is empty you have to replace it with a refill.

The ejuice inside the cartomizer is made up of a mix of propylene glycol, vegetable glycerine, nicotine and flavourings. Not all e-cigarettes contain nicotine and you can most often choose the amount of nicotine you would like to have. These mini ecigs come in a range of flavours from tobacco to more fruity ones like watermelon. The biggest brands of mini ecigs are Blu and Njoy.

You will often see people using larger e-cigarettes and these are known as ego electronic cigarettes. These pen-like ecigs operate using a tank on top of a battery. The tank stores ejuice which you need to put into the tank yourself. The benefits of the ego model is that it most often has a longer battery life and also creates more vapor which is a positive for most smokers as they want to replicate the same throat kick they got from normal cigarettes.

Lastly there are also ecig mods or APVs as they are also known as, which are the most customizable types of ecigs and allow users to effectively create their own devices and play around with the different power and airflow settings. These devices will also have more powerful batteries enabling users to create huge amounts of vape.

Best brands and kits

There are so many brands on the market it is difficult to choose a starter kit. The review site TBEC Review, provide a comprehensive overview of some of the best brands. They recommend the Vaporfi Rocket and the VaporfiVox 50 Mod as being good options for someone looking for an ego type and a beginner’s mod.

Orthodontics Treatment


Orthodontics was the first speciality to be created in the domain of dentistry. Orthodontists deal with the study and treatment of malocclusions also known as improper bites. They may arise out of tooth irregularity as well as disproportionate jaw structuring. The Orthodontic treatments may at times focus only on dental displacement and at times can deal with the control and modification, too.

A very modern and efficient method of controlling and modifying such dental displacements is Invisalign. It has unique aesthetic and comfort advantages. They are invisible braces which mean while you wear the braces, no one can make out if you are wearing one. The best proposition is that it up keeps the dental hygiene even during the treatment period. They are removable so it is easy to eat and drink and effortless to brush and floss. Unlike the conventional braces, no metal has been used. Invisalign is comfortable to wear and there are no worries of allergies, either. The convenience of usage has made more than 2 million people choose it, who are flaunting amazing new smiles every day.

Invisalign works only while the aligners are worn. Ideally the specialists recommend full day usage of Invisalign which makes it for a minimum of 22 hours per day. Each aligner is worn for 2 weeks after which the next aligner in the series is provided. They help move your teeth step by step, week by week, until the desired result is reached.

The time of treatment varies from case to case, but on an average this treatment takes maximum of eighteen months. Upon completion of active treatment the specialist may undertake some fine tuning in order to create that perfect smile for you.


Sciatica: Be aware of this

Woman With Back Pain

The largest nerve in human body is the sciatica nerve which has the nerve roots in the lumbar spinal cord that passes from the lower back into the buttocks area. Its nerve endings reach the legs, therefore, controls everything about the legs from the largest hamstring muscle to the tiniest blood vessels in the feet.

Sciatica is progressive in nature as the pain advances from dull to sharp, which runs along the spine from the lower back to the buttocks region and down to the legs. Irritation in nerve roots causes the sciatica nerve pain. Prolonged sitting or standing still or in a fixed position can worsen the pain.

The symptoms of sciatica nerve pain vary from person to person. Some people experience a tingling sensation in their leg and can’t keep their leg still in comfort, while others may experience pain in the lower back which moves into the buttocks area and then down their leg with a burning sensation.

There are various causes of the sciatica pain. A bulging or ruptured disc is one of the most common causes. Pregnant women may also experience sciatica nerve pain when the foetus may be sitting on the nerve.

While experts advocate the benefits of exercising against bed rest for relieving Sciatica pain, only the exercises that help the sciatica nerve overcome inflammation are advisable. Imposing direct pressure over the nerve may worsen the condition. The eight bad exercises for anyone suffering from sciatica nerve pain are Heavy stretching of the hamstrings, Bent over rows, Straight legged sit-ups, Abdominal stretches, Full body squats, Heavy dead-lifts, Weightlifting exercises and Leg exercises.




Product Photography- the ticket to big dollars

Product photography is so far the best technique to offer tangibility to a prospective customer. A simple flat key chain or a very normal box of chocolates can make you drool for them- that’s the power of photography.

Although the huge marketplace over the internet thrives on the magic of photography, the print media is one of the oldest modes of advertising. A photograph has the ability to create magic. No matter how high quality your product is, unless it drives the traffic it brings no good to you. What makes product photography more challenging is the recognizing the different points of utility that a customer may want to derive from the product besides the aesthetic values. is one destination that promises quality along with creativity. If you deal in different kinds of products, probably they are the ones you must go to. A lifeless product is almost made alive through their lenses. An understanding of the customer tastes and preferences or differently put, what sells as well as the rules of the game make them the choice of many sellers.

Their ability to provide varied backgrounds, hues and textures in the photographs lets you select the ones you like the most. Keeping numerous options open, they involve you in the entire assignment allowing your choices to be incorporated. Perfectly shot pictures guarantee customer satisfaction. From their end too, they work tirelessly at every assignment until the customer is satisfied with what they get.

Quality work is promised and delivered by top level product photographers . This leaves no scope for customer grievances. No wonder they have a huge fan following among sellers on the internet shopping portals. In their words ‘To us, expertise comes from our happy and satisfied customers.’

POS will make customer happy

EPOS is a major player in the Retail Point of Sale System (POS system). They provide high quality and robust POS system, cash register machine along with POS software for F&B companies, eateries/ restaurants and retail stores in Singapore. Inventory management, selecting a point of sale is a relatively simple task when in experienced hands and EPOS is just a brilliant example for this. They work closely with business concerns to earn satisfied and happy customers.

Another remarkable aspect is their reasonable pricing for outstanding services and expertise. They enable competitive advantage to the businesses by offering the best products in the industry. Across Singapore, it is a unanimous view of the retailers that POS peripherals bought from EPOS System is playing a critical role in their business operations. Besides enhanced efficiency, it also helps in bringing down costs. When partnering with EPOS systems for growth, operational activities come in easy handed as they also provide touch screens, barcode scanners, barcode printers, cash drawers, customer pole displays, receipt printers and receipt paper roll.

EPOS Systems also provides excellent after sales service. In case of system breakdown, there are several channels through which they attempt rectification and restoration of the system at the earliest.

Wedding bands Melbourne

Without a doubt you will find several entertainment agencies that can offer wedding bands in Melbourne. However, looking for the one that suits your wedding perfectly may not always come easily to people. It is such an important day in your life, then why compromise on things that are average and not extraordinary and not exactly that you may want.

Therefore, it is important that you contact a reliable entertainment agency for your big day that will make sure that everything is well coordinated and liked by everyone.

A good entertainment agency will ensure quality entertainment to the bride, groom, friends, family and the guests. A good wedding band may do exactly that you may ask them to do with professionalism. However, this is something that you may get from any average band but creating an environment that may leave the audience speechless is what you should be looking for in a good wedding band.

Therefore, choosing Calibre Entertainment may be the right choice to consider when choosing a wedding band for your special day. We will add the wow factor in your wedding that will leave the guests talking about the function for months. After all, any good wedding becomes memorable for the people by the fun they have at the wedding. People may forget the food and the location but they will never forget the good times they had.

Our wedding band artists are exceptionally talented and can ensure graceful coordination from the beginning of the event till the very end of the night, making sure that the event runs smoothly so that you and your guests enjoy and have a good time.

It is utmost important to have an experienced wedding band who can take charge of the evening and keep the guests entertained throughout the night by keeping them on the dance floor. With Calibre Entertainment you do not have to worry about your wedding being boring and dull, our wedding bands and live djs can guarantee a successful event that is thoroughly enjoyed by all the guests.

Our wedding bands and live dj packages are quite economical that you can consider and choose from. We have satisfied and happy couples in every part of Melbourne!

We understand that it is your special day and you would like the things to turn up your way. Therefore, we keep our clients in the picture till the wedding day, making sure that their requirements and wishes are fulfilled. You may create a playlist that can be completely of your choice or leave it up to us; whatever suits you best.

We also make sure to provide your friends, families and guests with the songs of their requests during the event to make sure that everyone is involved, enthusiastic and enjoy equally.

So book our reputable and professional wedding band in Melbourne for your special day and allow us to make this day memorable for you and your loved ones by providing them with quality entertainment!


DIY example for women


Before we get into the detail of the article, I really want to thank the team here for letting me post here with them.  It means a lot to be able to get something published for my Big Site City – London Blog and Website at great site like this.

A politics graduate from a down-at-heel mining area in France’s industrial north, Véronique Laury began her retail career as a supervisor in the lighting department of Leroy Merlin, a DIY store, in the city of Arras.

The daughter of a history teacher and a nursery nurse, Ms Laury, 49, worked her way up from the shop floor, renovating three properties of her own on the way. She is self-deprecating about her enthusiasm for home improvement.

“It’s not very sexy for a woman,” she joked yesterday, on her appointment as chief executive of Kingfisher, Europe’s biggest DIY company. “It’s not like being in the luxury goods industry.”


Her career could have gone in a different direction: shortly after leaving university, she was one of the youngest candidates on a party list for election to the European Parliament for France’s UDF, a now defunct centrist grouping. She wasn’t elected — so she chose business instead.

Over a 26-year career, she has held senior roles including commercial director of B&Q in Britain and, most recently, head of Castorama in France. She has made it a personal mission to overcome Gallic reticence to putting up shelves and mending leaking pipes.

The thrust of her policy has involved an attempt to make home improvement seem easy through new products and workshops for the uninitiated. She has striven to prove that even the most ham-fisted of homeowners can lay Castorama’s clip-on parquet flooring, for instance.

Oh and guys – if you like what you see in the article so far, would you consider sharing my site The Stockholm Network on twitter or Facebook?  It would mean an awful lot to me!

Now she is set to bring her campaign to the UK, which she says is even less competent than France when it comes to DIY: ‘The DIY knowledge of the British has probably fallen faster than in France.”

A competitive showjumper, Ms Laury has three children: a daughter, 20, and sons aged 19 and 16. She is in the process of refurbishing a seaside home in Le Touquet, the popular resort near Boulogne.

“I enjoy looking at a home and seeing what the potential is,” she said, listing her favourite DIY activities as painting and gardening.

In her new job, Ms Laury will head an empire comprising 1,150 stores in ten countries, employing 79,000 people. She shrugs off the fact that she is one of only a handful of female bosses of large British companies: “I think I give the proof that it’s possible. I hope that I’m a good example for all the young women out there who want to become chief executives.”

This post was contributed by the who is a regular poster both here on their own blog.  You can catch them on twitter, facebook or even their very popular youtube channel.

Treadmill workout for you

Envy those perfect model like toned bellies? Or just looking forward to shed some extra kilos and feel fitter? Either ways, treadmill workout is the best solution.

The ideal way to start working out on a treadmill is to take time to gradually adjust to the rigour. Starting with 15 minutes light walking is suggested to get used to the surface. Since every treadmill comes with a unique cushioning or shock absorption system, so it is good to gently get accustomed to it. With increasing comfort at the treadmill, the workout sessions become more effective.

The advanced level athletes or gym enthusiasts may find it easier to even adjust to a new treadmill but it is worth mentioning that becoming a pro needs lot many dedicated treadmill workouts. Sweating it out on the treadmill is one of the best ways to keep fit in a busy lifestyle and maintain good health. While stamina improves, the overall strength of the body also shoots northwards.

Usually treadmill workouts do not cause any kind of injury. In extreme cases of excessive workout, it may lead to muscular cramps which can be easily treated. Although it is an easy to use fitness equipment, it is always a good idea to read trough the manual to understand its functionalities thoroughly.

Essential Edamame Health Benefits

Have you ever been served with a platter of edamame at a Japanese restaurant and wondered how to eat it? To eat it with the pod or not? You can actually eat as it is – pod and all, if you do not mind the texture. But ideally, you should put the edamame pod near your mouth and pop the beans into your mouth, discard the empty pods and put on a bowl or pile it neatly on the side of your plate. Either way, you get to enjoy the edamame health benefits that can do wonders to your body.

If this is the first time that you have heard of edamame, it is actually young green soybeans typically served in Japanese cuisine as an appetizer, but can also be found in Indonesian, Chinese and Hawaiian cooking. It is usually served boiled or steamed and lightly sprinkled with salt. But, it also used as an ingredient for stir-fried dishes, as rice topping, tossed in bean salad or pureed as a dip. Its taste is likened to a mix of lima beans and black eye peas.

Nutritional and Health Benefits

You would be surprised that this exotic dish is a rich source of dietary fiber, protein and carbohydrates with little amount of fats. It is an excellent source of omega-3 and omega-6 fatty acids, Vitamins B1, B2, B3, B5, C and K, calcium, iron, magnesium, manganese, phosphorus, potassium and zinc.

Along with these essential nutrients, this popular Japanese dish comes with a long list of health benefits.

  • It is one of the best high fiber foods. In one cup serving of edamame, you can get approximately 18 grams of fiber, which is about 41% of the recommended daily value. Incorporating fiber-rich food in you diet holds a range of advantages. It helps in managing weight, cut cholesterol, lower blood sugar and even prevent colon cancer.
  • It is an excellent workout food. Its healthy calorie content provides the needed energy source to help you sustain a rigorous workout session. Also, if you want to build massive guns, its high protein content helps to build strong muscles. Plus, it contains about 15% of the daily iron needs, which helps to improve muscle strength, support muscle metabolism and relieve muscle pain.
  • It helps to maintain a healthy weight. The protein in edamame has been linked to help curb appetite and to decrease the synthesis of some fatty acids. It also helps to keep you fuller for long periods of time, minimizing the occurrence of frequent unhealthy snacking.
  • It promotes a healthy heart. Aside from its heaping amount of dietary fiber, the isoflavones in edamame helps to lower bad cholesterol levels and encourages the increase in good cholesterol levels. The omega-3 and omega-6 fatty acids are also beneficial in maintaining a healthy heart. Its folate and Vitamin K content also contributes to keeping the heart in tiptop condition. And the 8 grams of fat in a cup of edamame is practically unsaturated fats that help to reduce cardiovascular diseases.
  • It builds strong bones and teeth. Its bone building nutrients also show a lot of promise. Its Vitamin K content, which helps to regulate calcium, is about 36.6% of the recommended daily value. It also contains very high amounts of manganese, which is essential to ensure healthy bone structure and metabolism, as well as help to prevent bone demineralization. It also contains several B Vitamins, phosphorus and iron that are important in maintaining bone health.
  • It boosts the immunity. Edamame contains antioxidant properties that help strengthen the body and fight off infections. It contains high concentrations of daidizein and genistein – these phytochemicals are said to help lower the risk of certain cancers. Additionally, edamame contains anti-inflammatory properties that can help reduce arthritis and asthma.
  • It promotes women’s health. One of the edamame health benefits is that it contains high concentration of phytoestrogens that help to normalize estrogen levels in the body. This reduces the risk of breast cancer. Also, it has essential skin nutrients that promote healthy skin.

 Now that you what edamame is, how to eat it and the benefits that you can get from it, you can truly enjoy it whenever you are served a platter in your favorite Japanese restaurant.


Buy the tickets to your favourite event hassle free

Thanks to the technological advancements that the world is shrinking to a smaller place and the market area is expanding.

The ease of conducting business, purchasing items etc has just become so much easier. So are you aware that it can also be used to make arrangements for leisure time? Oh yes, you do book your airline tickets over the internet but have you tried booking tickets to a sports or cultural event over the internet? Continue reading