As we grow older, our hair has the natural tendency to lose its color and begin to show signs of gray. It is when there is an appearance of premature gray hair, there is cause for concern. While some illnesses may cause gray hair which there is little you can do to prevent, other factors such as a poor diet, and harmful vices that also accelerate the process can be reversed. If you are interested in keeping your natural color for as long as possible, try these natural white hair treatments tips:
Improve on the color and style of your hair:
A haircut can go a long way in changing the appearance of gray hair. A new style can make you look younger, masking the effect of gray hair. You can also choose to dye your hair to cover the gray or just use highlights to divert the attention away from them.
Gray hair supplements:
A lack of certain important vitamins and minerals may be the cause of your hair turning gray. You can get the full dose of vitamins that best protects its health and combat the gray from a vitamin such as Foligan. Foligan contains herbal remedies for gray hair such as American Ginseng Root Extract, Saw Palmetto Extract, Ginkgo, Biloba Leaf, Vitamin B-6, Folate Triglutamate, Biotin, Pantothenic Acid, Iodine, Zinc, Niacin, Copper, Taurine, Beta-Sitosterol, Jaborandi Leaves, and Nettle Leaf.
Foligan works by fighting against DHT, a male sex hormone that has been linked to thinning, balding and graying hair. With the special combination of herbs found in Foligan, the hormone remains undisturbed and your hair retains its youthful look.
Not only is gray hair unsightly, it has a texture that is different from your natural hair. It is more coarse and tends to frizz, making it hard to style. A good conditioner made of natural ingredients can help to soften it so that it blends in easier with the rest of your hair.
Avoid hair damaging food and drinks:
White flour, refined sugar and their products should all be avoided. This includes sodas and other soft drinks, plus pastries and jams. Not only will these types of foods deplete your body of energy, they can cause you to develop wrinkles and gray hair. This will give you a much older appearance years before your time.
Stress and anxiety has long been linked to the development of premature gray hair. You can try to learn how to deal with those situations that cause you anxiety by trying relaxation exercises. Taking up a relaxing hobby can also be of help.
There is really no benefit in smoking, but there a dozen reasons why you shouldn’t. A terrible and unhealthy habit, smoking will affect all of your body’s functions in a negative way, including the appearance of your hair.
Infuse your diet with vegetables and fruits that are loaded with anti-oxidant nutrients. These will help in fighting cell damage. Regular exercise will keep your heart healthy and circulation moving, providing necessary red bloods to all parts of your body.
Make sure you are getting a full nights rest every night by avoiding caffeine laden drinks in the evenings. You should also try and unwind during the day by making time for activities that you enjoy.
Try and maintain a positive attitude:
Gray hair is a normal part of the aging process. Embrace your age and your accomplishments rather than allowing it to cause you undue stress.
You can also try some of these home made remedies for your hair to help ward off gray:
- Lemon and coconut oil mixed together can restore your hairs youthful appearance. Massage it into your hair and scalp everyday for 15 minutes to strengthen your hair and improve its luster.
- Almond oil can be used the same way as the above method. This is a recommended solution to an early onset of gray hair.
- Boil equal amounts of rosemary and sage together for 30 minutes. Once it has cooled you can apply it to your hair and let it dry. Afterwards you can shampoo your hair as normal. Repeating this on a weekly basis can hide the gray hairs.
It is important that you try and stick with natural remedies when you are trying to reverse gray hair. Other methods can leave your hair in worse condition then when you started.